There are many ways we can feel blah. After we plan something big, such as a party, event or trip, we get so caught up in all the details but then when its over we feel lost or even a bit lonely. This can help us take a quick ride into the world of blah.
Working on a project at work and being told it’s not great but it’s not bad after putting hours in it without direction can make you feel blah. Or getting not necessarily bad news in the grand scheme of things can trigger blah. For example, when I go to treatment and testing the good news is the cancer didn’t move. For me that is enough to have a party even though I’m sure some people think I’m nuts. Sometimes that same news can also just make me feel blah.
Therapy for me is finding downtime to just sit in an old pair of sweatpants and watch reality tv, catch up on an book or even eat a buffet (which is me going to every restaurant I like, ordering take out and eating till I pass out).
Regardless of what is going on in your life there needs to be a balance. There is no rule that’s says you must walk on cloud nine every day. The only danger of the world of blah is when we try to out stay our welcome. Meaning we start sliding into a new world called depression. It is a very sneaky world because most of the time you don’t even realize you are there until its almost too late. Most of the time you do not jump into a state of depression, it sneaks up on you like tax season.
That is when we should try to identify and evaluate how did blah take us to that point.
Maybe desperate measures are needed such as prayer and devotional time, speaking to a therapist, a phone call to your best friend, starting a new exercise class, requesting that your boss let’s you take an class to learn something new, a mini vacation and the list goes on.
As long as you accept that the occasional blahs are okay but making sure they are stay kept in check I think we will be okay.